Want a big muscle ?, here the tips How to Tone Your Muscles

Steps
Do some aerobics for five to ten minutes (cycling, walking, treadmill, etc.) to get the blood flowing.
Follow the workout below. With each exercise, pick a weight that you can do for the number of reps indicated before you fail to do another repetition of the movement. Do the workout 2-3 times a week with at least one or two days rest between each workout.
Warm Up sets (perform each exerc.....

... read the rest of this article at the source: Want a big muscle ?, here the tips How to Tone Your Muscles