If you haven’t embraced breakfast, you should think again. I am a reformed breakfast-skipper, having valued that extra 5 minutes of sleep rather than a healthy start to my day. So, I am telling you from a medical perspective and personal one the absolutely essential-ness of eating when you wake up.
Imagine packing your car with loads of unnecessary baggage, books, 10 bikinis, your cosmetics, sl.....
... read the rest of this article at the source: Running on Empty
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